5 Ways to Stay Healthy this USA Independence Day

5 Ways to Stay Healthy this USA Independence Day

Get notable tips on how to feel and look better this nonalignment Day.

Between the fried chicken, hamburgers, beer, ice cream and intense summer part, type picnics can cause havoc on your vigor. Follow the under tips to feel and look better this July 4th:

Eat Your Water – With the sun beating down on you by the side of this summer’s backyard picnic, it is more imperative than endlessly to stay hydrated. Luckily, you don’t precisely allow to rely on liquids to hydrate you. Many foods like melons, blossoming greens and tomatoes allow a from top to toe fill with tears content so as to can help quench your thirst. When an added bonus, these foods are low calorie so you can load up on them lacking wrecking your diet. Watermelon seed spitting contest a person?

Mother Nature’s AC – According to Ayurvedic medicine, in order to stay cool all through the summer months you duty decrease pitta (or fire) in the body. One way to act this is to lunch LOTS of nature’s bounty - fruits and vegetables. To pigs up on fresh products to keep you cool by the side of your July 4th BBQ, check not worth it on Tuesday, July 3 from 1-6 p.M.

Good Ole Fashioned Backyard Games – At your type picnic this nonalignment Day, challenge the guests (young and old) to a little fine old-fashioned steering wheel barrel and potato sack races. Not simply will you allow a blast on stage, you will progress a fantastic workout lacking even knowing it (Note: The moms by the side of my lesson will be burden this same thing).

Sun Safe Salads – Break free of charge from traditional mayonnaise based salads and try using dressings made with small amounts of grease, vinegar, and citrus juices. These acid ingredients keep foods safer by the side of area warmth and offer a notable piquant low fat compliment to your grilled foods. Try this Summer Corn Salad with BBQ chicken.

An American Staple Goes Regional – For a empathy healthy version of corn on the cob, swap butter in support of a little olive grease. Simply brush on the grease and sprinkle with either lime bite and salt, or set out in support of a Southwestern mix of chili powder, ground cumin, coriander, and salt.

Happy July 4th! Come about safe and healthy.